Collage Banner

Collage Banner

Tuesday, February 28, 2012

Garlic Basil Mashed Potatoes

I've found recently that potatoes get a bit of a bad rap.  Maybe that's because the only way we ever see them served are deep fried or covered in butter or sour cream.  The truth is, potatoes are a very healthy vegetable when prepared in a healthy way and a great source of potassium and fiber when you leave the skin on.  On top of that, what could be a better comfort food than mashed potatoes? This is a perfect side dish for any night of the week and goes great with almost any main dish.  Garlic mashed potatoes are something served almost anywhere you go, but these potatoes have a little bit of extra flavor with fresh basil and a healthy substitution of olive oil for butter.  So enjoy a healthier version of an old favorite!

Garlic Basil Mashed Potatoes

4 medium white potatoes
1/4 cup of chopped fresh basil
2 large garlic cloves, minced
2 tbsp olive oil
1/2 cup skim milk
dash of salt
dash of freshly ground pepper

Boil potatoes with the skin on for about 30 minutes or until tender.  Place in a bowl and mash.  Add the rest of the ingredients and mix until smooth.  Makes 4 servings.

No comments:

Post a Comment