Whole Wheat Blueberry Walnut Muffins1 3/4 cup whole wheat flour
1/4 cup sugar + 2 tsp for the blueberries
2 tsp baking powder
1/2 tsp salt
1 egg, beaten
3/4 cup milk
1/3 cup unsweetened applesauce
3/4 fresh or frozen blueberries
1/4 cup chopped walnuts
Preheat oven to 350 degrees F. Wash and dry blueberries with paper towels if fresh or thaw and pat dry with paper towels if frozen then toss with 2 tsp sugar. Combine all dry ingredients in a large bowl and mix well. Add blueberries. Combine egg, milk, and applesauce together and mix well. In the dry ingredients bowl, make a well in the center of the bowl and pour in wet ingredients and walnuts. Mix until just combined.
Lightly grease muffin tins and scoop batter into each cavity so that they are 2/3 full. Sprinkle more chopped walnuts on top if desired. Bake for 20-30 minutes or until golden brown. Remove from pan to cool.